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Celebrate the holiday season with us at our Holiday Party & Appreciation Evening on Friday, December 16!

Enjoy refreshments and meet our teachers, practitioners, and other members of the Living Buddha Nature community. Scroll down for details.

Did you know you can become a member of Living Buddha Nature for only $5 a month and receive discounts on classes, workshops, and more? Learn more or sign up to become a member here.


Sound Healing

with Soundscapers
2nd Saturday monthly, 3:00-4:30 p.m. | December 10

Joe, Sound HealerCome join us as Soundscapers builds a cathedral of exquisite sound and tone in this group sound healing practice. Lay back and be bathed in chant, guided imagery, the didgeridoo, the shruti box, trance Native American drumming and flute, and over a dozen crystal quartz and Tibetan sound bowls. You’ll feel released, relaxed, rejuvenated, and literally re-tuned.

Non-Members: $30 | Members: $24

Preregistration is required so we can prepare for your comfort. Sign up here or call us at 508.376.2333.

 

Conscious Living for KIDS:

Peaceful Warriors Five-Week Class Series with Diane Clement

Ages 9-12: Mondays, Decemer 12 – January 23* | 5:00-5:45 p.m.
Ages 5-8: New Time TBD

pebbles stacked near pond

Through yoga, storytelling, and creative activities, kids are taught how to be consciously aware of their movements, breathing, and mindset–while having lots of fun. Peaceful Warriors classes build confidence, compassion, mindfulness, self-expression, and many other health benefits for your kids. Learn more.

*This excludes December 26 and January 2.

Drop-ins welcome. Please sign up here or call us at 508.376.2333.

 

Holiday Party & Appreciation Evening

Friday, December 16 | 7:00-9:00 p.m.

photo-1476547002920-44591fb77f59All are welcome to this gathering. We’re so grateful for the teachers, practitioners, students, and friends of Living Buddha Nature, and we’d like to show our gratitude by inviting you to celebrate with us this holiday season! Please join us for our Holiday Party & Appreciation Evening at the center. Food and beverages will be served.

Please RSVP by Friday, December 9. Contact us at LivingBuddhaNature@outlook.com or 508.376.2333.

 

Chanting Sanskrit Mantra: The Yoga of Sound

with Heidi Neuschuez
3rd Saturdays monthly, 12:30-2:00 p.m. | December 17

12651080_982911125116182_5691869469402185553_nLearn how to quiet the mind through the use of Sanskrit mantra. The word mantra can be translated as “tool of the mind” or “instrument of thought.” Chanting in Sanskrit can help reduce anxiety, open intuition, and help you feel peaceful and energized. In this ongoing class, you will learn mantras for creativity, peace, abundance, and healing. A book with phonetic spellings for easy pronunciation of each mantra and its use, along with suggestions for your own personal practice, will be included.

Cost: $15 | Members: $13

Preregistration is required. Please sign up here or call us at 508.376.2333.

 

Spa Yoga Workshop

with Ali Allen
3rd Sundays monthly, 6:00-7:30 p.m. | December 18

Spa YogaSpa Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists, and a renewed awareness of taste, Spa aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana or Yoga Nidra.

During Spa Yoga®, you may discover extra hands-on assists and massages, a calming candlelit room atmosphere, delightful scents, and beautiful music in the background. Be prepared to feel like you just walked out of a spa.

Non-Members: $20 | Members: $16

Preregistration is required. Please sign up here or call us at 508.376.2333.

 

Upcoming in January 2017:

Mindful Living for Teenagers

Four-week class series with Ed Williamson
Tuesdays, 7:15-8:30 p.m. | January 10, 17, 24, & 31 

This a program teaches and guides teenagers in understanding physical, mental, and emotional wellbeing. The program is broken into three parts to address each of these aspects of wellbeing. Throughout the program, teenagers will learn methods and practices that help develop and cultivate their ability to navigate school life, home life, their environment, and themselves. Learn more.

Non-Members: $60 | Members: $54

Preregistration is required. Please sign up here or call us at 508.376.2333.

 

Laughter Yoga

with Linda & Bill Hamaker
4th Saturdays of the month, 4:00-5:00 p.m. | January 28

phoSHlaughter2Laughter Yoga encourages playfulness, deep belly laughs, social connection, and a balance of mind, body, and spirit. It combines laughter exercises and clapping with yoga breathing. This brings more oxygen to the body and the brain which makes one feel more energetic and healthy.

There are no poses or postures in Laughter Yoga. All ages and physical ability levels can participate, as you can sit or stand. No experience or yoga mat is necessary. Please just bring water to drink.

Non-Members: $12 | Members: $11

Preregistration is required. Sign up here or call us at 508.376.2333.

 

Upcoming in February 2017:

Mindful Living Weekend Intensive

with Ed Williamson

Friday, Feb. 17 | 7:00-9:00 p.m.
Saturday, Feb. 18 | 9:00 a.m. – 4:00 p.m.
Sunday, Feb. 19 | 11:30 a.m. – 4:00 p.m.

The intensive will include an hour break for lunch and brief breaks throughout.

Ed WilliamsonThis weekend-long Mindful Living Intensive is designed to bring awareness and union to the four energies that make up our human life—those of the body, mind, emotion, and subtle energy. When we are not in control of our energies, we are living by accident rather than living intentionally. Most often we are the passenger being driven through life at the whim of our patterned thinking and emotional reactions. In this Mindful Living Intensive, you will learn methods to manage and unify these four energies, enabling you to sit in the driver’s seat and take control of your life’s direction and destination.

Through this practice, you will be able to break old patterns, create new ones, and live from a place of mindfulness and, ultimately, joy. Through light physical movement, meditative practice, and guidance in emotional behavioral awareness, this intensive will help you recognize any discord and imbalance in your energies and how to manage and harmonize them.

For a detailed itinerary and schedule, visit here.

Early-Bird Cost Before February 1:
Non-Members: $100 | Members: $80

Regular Cost Post-January 31:
Non-Members: $115 | Members: $92

Preregistration is required. Please sign up here or call us at 508.376.2333.

 

969 Main Street, Millis, MA • 508.376.2333 • LivingBuddhaNature@outlook.com