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Living Buddha Nature’s Fall Festival is coming up on Sunday, 10/16! Scroll down for details, or register for complimentary classes and discounted treatments now.

Please see below for all upcoming workshops, class series, events, & any new offerings at Living Buddha Nature. Click the SCHEDULE tab to register for any of our offerings!


Conscious Living for KIDS:

Peaceful Warriors 6-week class series with Diane Clement

(Ages 5-8) Wednesdays, 4:00-4:45 p.m. | through October 12
(Ages 9-12) Wednesdays, 5:00-5:45 p.m. | through October 12

pebbles stacked near pond

Even though this program has started, your child may participate any week as a drop-in!

Peaceful Warriors is a six-week course designed to build confidence, compassion, mindfulness, self-expression, and many other health benefits for your kids. Kids are taught how to be consciously aware of their movements, breathing, and mindset while bringing greater awareness to themselves and their environment.

The instructor Diane guides kids in how to consciously practice yoga and other physical exercises, and experience the benefits they have for their bodies, minds, and spirits. Throughout the practice, Diane encourages children to breathe peace, love, and acceptance into their hearts.

Through stories and a “Peaceful Pebbles” activity (involving small stones that Diane has hand-painted with inspirational words), she will guide your children on an amazing journey that they will take with them for life.

Cost: $60 for the six-week series | Drop-in: $15

Please sign up here or call us at 508.376.2333.

 

*New* All Levels Meditation Class 

with Lisa Campbell
Wednesdays | 7:30-8:30 p.m.

MeditationIn All Levels Meditation, each week you will learn the benefits of meditation, how to cultivate a regular meditation practice, and the essentials for any meditation practice, including correct posture and breath work. Through this class, you’ll discover how to cultivate mindfulness, as well as learn tips to work with difficulties and practices to help find peace.

Cost: $15 drop-in | Member: $13 drop-in (learn about our monthly class options here)

Please sign up here or call us at 508.376.2333.

 

Upcoming in October 2016:

Mediumship Connecting with Spirit

A 4-week series with Tara Dearborn
Thursdays, 7:30-9:00 p.m. | October 6-27Tara Dearborn

The focus of this class is to teach you specific techniques and exercises you can use to support and further develop your abilities and to learn what potential abilities you may have. Each class will include a guided meditation. Following the meditation there will be an open discussion about our experiences.

The class series will include topics such as:

  • The difference between mediumship and psychic mediumship
  • The difference between the 6 Cs of mediumship: Clairvoyance, Clairsentience, Clairaudience, Clairalience, Clairgustance, and Claircognizance
  • Grounding and protecting yourself
  • Meditation skills
  • Connecting to the spirit
  • Building confidence and discovering your potential
  • How to validate a reading
  • Spiritual development and growth

Cost of 4-week series: $75 | Members: $67

Preregistration is required. Sign up here or call us at 508.376.2333.

 

Expressive Arts Workshop

with Wanda Lipson
Saturday 1:00 p.m.-2:30 p.m. October 8clothmandala

This Expressive Arts workshop entails the simple, mindful exercise of creating a mandala while you are led through guided muscle and breathing relaxations. Used in Buddhist and Hindu traditions for meditative purposes, mandalas are made by repeating patterns in a circular motion. We adapt this tradition as an expressive art exercise that is highly therapeutic for people of all ages.

At the end of the class or workshop, you can take home your beautiful, self-affirming creations on an organic and environmentally sound medium. No artistic ability or experience is necessary. Wanda will lead you through the process—you’ll be surprised at what you can create.

Cost: $25 | Members: $20

Preregistration is required. Sign up here or call at 508.376.2333.

 

Sound Healing

with Soundscapers
2nd Saturdays monthly, 3:00-4:30 p.m. | October 8

Joe, Sound HealerCome join us as Soundscapers builds a cathedral of exquisite sound and tone in this group sound healing practice. Lay back and be bathed in chant, guided imagery, the didgeridoo, the shruti box, trance Native American drumming and flute, and over a dozen crystal quartz and Tibetan sound bowls. You’ll feel released, relaxed, rejuvenated, and literally re-tuned.

Cost: $30 | Members: $24

Preregistration is required so we can prepare for your comfort. Sign up here or call us at 508.376.2333.

Chanting Sanskrit Mantra: The Yoga of Sound

with Heidi Neuschuez
3rd Saturdays monthly, 12:30-2:00 p.m. | October 15

12651080_982911125116182_5691869469402185553_nIn this Mantra class, we will learn how to quiet the mind through the use of Sanskrit mantra. The word mantra can be translated as “tool of the mind,” “instrument of thought,” or “divine speech.” Chanting in Sanskrit can help reduce anxiety, open intuition, and help you feel peaceful and energized. In this ongoing class, you will learn mantras for creativity, peace, abundance, and healing. A book with phonetic spellings for easy pronunciation of each mantra and its use, along with suggestions for your own personal practice, will be included.

Cost: $15 | Members: $13

Preregistration is required. Sign up here or call us at 508.376.2333.

 

Fall Festival at Living Buddha Nature

Sunday, October 16 | 10:00 a.m. to 4:30 p.m.

fall-festival-2016-leavesJoin us for a day of health, happiness, and healing at Living Buddha Nature! Sample complimentary classes and try discounted treatments at our center. Also visit with local healthcare practitioners, artists, and business owners. Check back here, visit us on social media, or sign up for our email list to learn more!

Sign up for a complimentary class now:

10:30 – Meditation
11:15 – Nia Dance
12:00 – Zentangle
12:30 – Vinyasa Flow Yoga
1:00 – Tai Chi
1:30 – Laughter Yoga
2:15 – Vinyasa Flow Yoga
3:00 – Chanting Sanskrit Mantra
3:45 – Singing Bowl Meditation

Sign up for a discounted treatment now:

Aromatherapy Massage
Renewal Back Massage
Graceful Face Treatment
Reiki
Reflexology
Touch for Health
Physical Therapy (complimentary walk-in consults)

 

Spa Yoga Workshop

with Ali Allen
3rd Sundays monthly, 6:00-7:30 p.m. | September 18

Spa YogaSpa Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists, and a renewed awareness of taste, Spa aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana or Yoga Nidra.

During Spa Yoga®, you may discover extra hands-on assists and massages, a calming candlelit room atmosphere, delightful scents, and beautiful music in the background. Be prepared to feel like you just walked out of a spa.

Cost: $20 | Members: $16

Preregistration is required. Please sign up here or call us at 508.376.2333.

 

Conscious Living for KIDS:

Peaceful Warriors 5-week class series with Diane Clement

(Ages 5-8) Wednesdays, 4:00-4:45 p.m. |  October 19 – November 16
(Ages 9-12) Wednesdays, 5:00-5:45 p.m. | October 19 – November 16

pebbles stacked near pond

Peaceful Warriors is a Five-week course designed to build confidence, compassion, mindfulness, self-expression, and many other health benefits for your kids. Kids are taught how to be consciously aware of their movements, breathing, and mindset while bringing greater awareness to themselves and their environment.

The instructor Diane guides kids in how to consciously practice yoga and other physical exercises, and experience the benefits they have for their bodies, minds, and spirits. Throughout the practice, Diane encourages children to breathe peace, love, and acceptance into their hearts.

Through stories and a “Peaceful Pebbles” activity (involving small stones that Diane has hand-painted with inspirational words), she will guide your children on an amazing journey that they will take with them for life.

Cost: $50 for the five-week series | Drop-in: $15

Preregistration is required to receive the discounted series price. Please sign up here or call us at 508.376.2333.

 

Zentangle Workshop

with Jacki Rose
Saturday, October 29 | 2:00-4:00 p.m.IMG_0318

Take some time for yourself to unwind, relax, and have some fun! In this workshop, you will feel refreshed, rejuvenated, and at peace. Zentangle is mindful drawing of easy-to-learn structured patterns that create beautiful images. It’s stress reducing, calming, and a whole lot of fun! Anyone can do it! No artistic experience or ability necessary. We focus on letting go of the outcome and being in the moment.

Cost: $25 | Members: $20

Age minimum: 18 years or older. If you are under 18 or would like to bring someone under 18, consider our Expressive Arts workshops.

Preregistration is required. Sign up here or call us at 508.376.2333.

 

Upcoming in November 2016:

Mindful Living Weekend Intensive

with Ed Williamson
Friday, 7:00-9:00 p.m.
Saturday, 9:00 a.m. – 5:00 p.m.
Sunday, 11:30 a.m. – 3:30 p.m.

The intensive will include an hour break for lunch and brief breaks throughout.

studio-6This weekend-long Mindful Living Intensive is designed to bring awareness and union to the four energies that make up our human life—those of the body, mind, emotion, and subtle energy. When we are not in control of our energies, we are living by accident rather than living intentionally. Most often we are the passenger being driven through life at the whim of our patterned thinking and emotional reactions. In this Mindful Living Intensive, you will learn methods to manage and unify these four energies, enabling you to sit in the driver’s seat and take control of your life’s direction and destination.

Through this practice, you will be able to break old patterns, create new ones, and live from a place of mindfulness and, ultimately, joy. Through light physical movement, meditative practice, and guidance in emotional behavioral awareness, this intensive will help you recognize any discord and imbalance in your energies and how to manage and harmonize them.

For a detailed itinerary and schedule, visit here.

Cost: $95 | Members: $76

Preregistration is required. Please sign up here or call us at 508.376.2333.

 

Meditations for Gratitude Workshop

with Lisa Campbell
Sunday, November 13 | 10:00 to 12:30 p.m.

A photo by Mayur Gala. unsplash.com/photos/2PODhmrvLikGratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. —William Arthur Ward

How do you cultivate authentic gratitude? How do you find peace with what is? In this experiential workshop, instructor Lisa Campbell will guide you through meditations designed specifically to cultivate gratitude in your heart. We will investigate what real gratitude means and learn ways in which we can foster daily gratitude through mindfulness. Bring a journal, pen, and a photo(s) of someone you are grateful for in your life. Suitable for all levels and ages.

Cost: $20 | Members: $16

Preregistration is required. Please sign up here or call us at 508.376.2333.

 

 

969 Main Street, Millis, MA • 508.376.2333 • LivingBuddhaNature@outlook.com